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Publicada em 19/01/25 às 06:33h - 35 visualizações

Receita de café da manhã saudável e nutritivo: agora não como mais pão francês de manhã
Quer aprender a equilibrar sabor e saúde, e começar seu dia mais leve e cheio de energia? Faça essa receita de café da manhã saudável.

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Receita de café da manhã saudável e nutritivo: agora não como mais pão francês de manhã

Quer aprender a equilibrar sabor e saúde, e começar seu dia mais leve e cheio de energia? Faça essa receita de café da manhã saudável. É sobre isso!

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Receita de café da manhã saudável – Canal Adilson Figueira

Sem dúvida alguma, preparar uma receita de café da manhã saudável é a maneira perfeita de começar o dia com energia, disposição e de bem com a vida. Além disso fica extremamente saborosa e perfeita até para um café ou lanche da tarde. Siga o passo a passo e faça, é divina!

Como fazer receita de café da manhã saudável

Para fazer receita de café da manhã saudável vamos precisar de 1 ovo, leite ou água, mussarela ralada, goma para tapioca, presunto, maisena, creme de leite ou requeijão, sal e fermento em pó. Iremos misturar numa tigela os ingredientes da receita, seguindo a sequência de adição e preparo. Para dar continuidade na receita teremos que seguir as instruções do passo a passo de todo o preparo, até a finalização para que o resultado final seja um sucesso. Depois disso é só servir e saborear!

Confira outras receitas:

Ingredientes da receita de café da manhã saudável

1 ovo
100 ml de leite ou água
1 xícara(chá) de mussarela ralada
1 xícara(chá) de goma para tapioca
2 fatias de presunto picadas
3 colheres(sopa) de maisena
1 colher(sopa) de creme de leite ou requeijão
1 colher(café) de sal
1 colher(café) de fermento em pó

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Modo de preparo

Coloque num recipiente, a goma para tapioca, a maisena, a mussarela ralada, o presunto picado, o ovo, o creme de leite ou requeijão e o leite ou água.
Misture bem com um fouet para homogeneizar, adicione o fermento em pó e mexa para agregar.
Caso você tenha uma ‘omeleteira”, unte com óleo, ambas as partes, disponha a massa em uma das partes, leve em fogo baixo, e deixe assar por 8 minutos.
Nesse momento, se quiser pode adicionar frango cozido e desfiado, carne moída ou calabresa refogada.
Se você não tiver omeleteira faça esse processo numa frigideira antiaderente, asse por 8 minutos de um lado, depois vire para assar o outro lado por mais 5 minutos.
Retire do fogo, e se delicie com essa receita de café da manhã saudável dos deuses!

Gostou? Siga o @receitatodahora.com.br no Instagram. Lá tem receitinhas como essa todos os dias.

Por

Caroline Donatelli

16/01/2025

ATENÇÃO:Os comentários postados abaixo representam a opinião do leitor e não necessariamente do nosso site. Toda responsabilidade das mensagens é do autor da postagem.

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Receita de café da manhã saudável e nutritivo: agora não como mais pão francês de manhã

Quer aprender a equilibrar sabor e saúde, e começar seu dia mais leve e cheio de energia? Faça essa receita de café da manhã saudável. É sobre isso!

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